Рецепт Chocolate Mini Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup = 60 ml = 30 g organic coconut flour

3 tablespoons = 45 ml = 20 g organic cocoa powder

1/3 cup = 80 ml = 70 g erythritol crystals

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 116.16g	cream 30.0g	Всего в порции	Всего в рецепте
Protein (g)	14.61	0.62	15.23	15.23
Total Fat (g)	11.55	11.1	22.65	22.65
Carbohydrates (g)	0.89	0.84	1.73	1.73
Ash (g)	1.0	0.14	1.13	1.13
Calories (kcal)	166.109	103.5	269.609	269.609
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.13	н/д	0.13	0.13
Glucose (dextrose) (g)	0.24	н/д	0.24	0.24
Fructose (g)	0.13	н/д	0.13	0.13
Lactose (g)	0.13	н/д	0.13	0.13
Maltose (g)	0.13	н/д	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	88.1	17.31	105.41	105.41
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.03	0.93	0.93
Galactose (g)	0.13	н/д	0.13	0.13
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	61.565	19.5	81.065	81.065
Iron (mg)	2.13	0.01	2.13	2.13
Magnesium (mg)	13.939	2.1	16.039	16.039
Phosphorus (mg)	221.866	18.6	240.466	240.466
Potassium (mg)	155.654	22.5	178.154	178.154
Sodium (mg)	162.624	11.4	174.024	174.024
Zinc (mg)	1.29	0.07	1.36	1.36
Copper (mg)	0.116	0.003	0.119	0.119
Manganese (mg)	0.046	0.0	0.046	0.046
Selenium (mcg)	36.8	0.2	37.0	37.0
Vitamin A, IU (IU)	565.699	441.0	1006.699	1006.699
Retinol (mcg)	161.462	121.5	282.962	282.962
Vitamin A, RAE (mcg_RAE)	162.624	123.3	285.924	285.924
Beta Carotene (mcg)	11.616	21.6	33.216	33.216
Vitamin E (mg)	1.13	0.32	1.44	1.44
Vitamin D (IU)	40.656	15.6	56.256	56.256
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	384.49	0.0	384.49	384.49
Tocopherol, beta (mg)	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.58	н/д	0.58	0.58
Tocopherol, delta (mg)	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.2	0.2	0.2
Thiamin (mg)	0.081	0.006	0.087	0.087
Riboflavin (mg)	0.558	0.033	0.591	0.591
Niacin (mg)	0.081	0.012	0.093	0.093
Pantothenic acid (mg)	1.673	0.078	1.751	1.751
Vitamin B-6 (mg)	0.163	0.009	0.172	0.172
Folate (mcg)	54.595	1.2	55.795	55.795
Vitamin B-12 (mcg)	1.5	0.05	1.55	1.55
Choline (mg)	291.7	5.0	296.7	296.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	0.009	0.206	0.206
Threonine (g)	0.65	0.027	0.677	0.677
Isoleucine (g)	0.778	0.036	0.814	0.814
Leucine (g)	1.266	0.06	1.326	1.326
Lysine (g)	1.057	0.048	1.105	1.105
Methionine (g)	0.441	0.015	0.456	0.456
Cystine (g)	0.314	0.006	0.32	0.32
Phenylalanine (g)	0.79	0.03	0.82	0.82
Tyrosine (g)	0.581	0.03	0.611	0.611
Valine (g)	0.999	0.042	1.041	1.041
Arginine (g)	0.953	0.021	0.974	0.974
Histidine (g)	0.36	0.018	0.378	0.378
Alanine (g)	0.86	0.021	0.881	0.881
Aspartic acid (g)	1.545	0.048	1.593	1.593
Glutamic acid (g)	1.951	0.129	2.08	2.08
Glycine (g)	0.499	0.012	0.511	0.511
Proline (g)	0.592	0.06	0.652	0.652
Serine (g)	1.127	0.033	1.16	1.16
Cholesterol (mg)	491.357	41.1	532.457	532.457
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.601	6.909	10.51	10.51
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.426	3.207	7.633	7.633
Polyunsaturated (g)	1.58	0.411	1.991	1.991