Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 pkt Jell-O Sugar Free Instant Chocolate Fudge, (4 serving) Pudding Mix
- 2/3 c. Carnation Nonfat Dry Lowfat milk Pwdr
- 2 c. Tart red cherries, packed in water, liquid removed and liquid reserved (one 16-oz can) Water
- 3/4 c. Cold Whip Lite
- 3/4 c. Yoplait Plain Fat Free Yogurt
- 1 tsp Brandy extract
Инструкции
- In a large bowl, combine dry pudding mix and dry lowfat milk pwdr. Add in sufficient water to reserved cherry liquid to make 1 c. liquid. Add in liquid to dry pudding mix. Mix well using a wire whisk. Blend in Cold Whip Lite, yogurt and brandy extract. Add in cherries. Mix gently to combine. Proportionately spoon mix into 6 dessert dishes. Chill at least 15 min.
- Serves 6
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 707g | |
| Calories 357 | |
| Calories from Fat 72 | 20% |
| Total Fat 7.99g | 10% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 143mg | 6% |
| Potassium 790mg | 23% |
| Total Carbs 65.0g | 17% |
| Dietary Fiber 5.4g | 18% |
| Sugars 58.68g | 39% |
| Protein 10.95g | 18% |
