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Add a photoПорций: 12
Ингредиенты
- 1 3/4 c. plus 3 Tbsp. flour, separated
- 1 3/4 c. quick cooking oats
- 1 c. packed brown sugar
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 c. applesauce or possibly prune puree
- 1/4 c. vegetable oil
- 1 c. semisweet chocolate pcs
- 3/4 c. fat free caramel ice cream topping Preheat oven to 350 degrees.
Инструкции
- Coat 13 x 9" pan with cooking spray.
- Combine 1 3/4 c. flour, oats, brown sugar, baking soda and salt. Add in applesauce and oil; stir with fork or possibly fingertips till proportionately moist and crumbly.
- Reserve 1 c. for topping.
- Press remaining mix proportionately into bottom of pan.
- Bake 15 min. Cold 10 min.
- Sprinkle with chocolate pcs. Stir remaining flour into caramel topping. Drizzle over chocolate. Sprinkle with reserved crumbs.
- Bake 15 min or possibly till edges are golden brown.
- Makes 36 bars
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 12 servings | |
| Calories 328 | |
| Calories from Fat 103 | 31% |
| Total Fat 12.07g | 15% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 242mg | 7% |
| Total Carbs 52.25g | 14% |
| Dietary Fiber 4.9g | 16% |
| Sugars 18.89g | 13% |
| Protein 7.3g | 12% |
