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Ингредиенты
- 1/2 cup rolled oats cooked with 1.5 cups of water
- 1/4 tsp cinnamon
- 1/2 cup 1% organic milk
- 1 Tbsp walnuts
- Step 4: Add the walnuts, and the milk (you can add as much milk as you like â I use about 1/2 a cup to give the oats a nice creamy consistency)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 251 | |
| Calories from Fat 76 | 30% |
| Total Fat 8.79g | 11% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 51mg | 2% |
| Potassium 340mg | 10% |
| Total Carbs 34.19g | 9% |
| Dietary Fiber 4.7g | 16% |
| Sugars 6.92g | 5% |
| Protein 9.83g | 16% |
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