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Ингредиенты
- 1 c. Cool Skim Lowfat milk
- 1 x Ripe Banana, Mashed
- 2 Tbsp. Chocolate Syrup
- 1/2 tsp Vanilla Extract
Инструкции
- Blend all ingredients in a blender bowl till thick and frothy. 157
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 133 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 66mg | 3% |
| Potassium 372mg | 11% |
| Total Carbs 27.53g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 20.67g | 14% |
| Protein 4.95g | 8% |
