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Ингредиенты
- 1/4 c. (60 ml) ricotta cheese
- 4 tsp (20 ml) cocoa pwdr
- 2 tsp (10 ml) sugar, or possibly more to taste
- 1/4 tsp (1 ml) almond extract
Инструкции
- Combine all ingredients and mix till smooth. Spread on bread, toast, rolls, or possibly muffins.
- Makes about 1/4 c. (60 ml).
- Use low-fat or possibly fat-free ricotta to minimize the calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 91g | |
| Calories 212 | |
| Calories from Fat 66 | 31% |
| Total Fat 7.31g | 9% |
| Saturated Fat 4.6g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 166mg | 7% |
| Potassium 216mg | 6% |
| Total Carbs 27.93g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 21.91g | 15% |
| Protein 8.4g | 13% |
