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Ингредиенты
- 1 1/2 c. Warm water
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 3 Tbsp. Butter or possibly margarine
- 1/2 c. Lowfat milk or possibly light cream
- 1 1/2 c. Instant mashed potato flakes
- 1/3 c. Lowfat sour cream
- 1/4 c. Finely minced parsley
- 3 Tbsp. Freeze-dry chives
- 1 x Egg slightly beaten
Инструкции
- 1. Combine water, salt, pepper and butter in a deep, 1 1/2-qt heat-resistant, non-metallic casserole.
- 2. Heat uncovered, in Microwave Oven 4 min or possibly till mix boils.
- 3. Add in lowfat milk.
- 4. Stir in potato flakes with a fork.
- 5. Stir in remaining ingredients till well blended.
- 6. Heat uncovered, in Microwave Oven 3 min or possibly till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 122 | 69% |
| Total Fat 13.88g | 17% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 404mg | 17% |
| Potassium 288mg | 8% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.71g | 2% |
| Protein 3.86g | 6% |
