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Порций: 4
Ингредиенты
- 1 cup drained non fat or low fat yogurt
- 1 clove garlic, very well minced
- 1 tbsp basil, very finely chopped
- 1 tbsp fresh dill, finely chopped
- 2 tbsp apple cider vinegar
- 1 tbsp Worcestershire Sauce
- 2 tsp dijon mustard
- 1/2 tbsp honey
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1/4 tsp chipotle powder (more or less to taste)
- 2 tbsp buttermilk (or nonfat milk)
- Strain the yogurt by lining a colander with coffee filters and then
- pour in the yogurt. Place the colander over a bowl so that there is
- ample space between the bottom of the colander and the bottom of the
- 1 to 1 1/2 cups dry whole wheat orzo (or other small whole wheat pasta)
- 1/2 cup sliced radishes
- 2 tbsp chopped fresh herbs ( chives, basil, thyme and oregano all work well or a combination of any)
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 65 | 18% |
| Total Fat 7.39g | 9% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 280mg | 12% |
| Potassium 279mg | 8% |
| Total Carbs 59.7g | 16% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.24g | 3% |
| Protein 11.48g | 18% |
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