Рецепт Chipotle Ranch Orzo Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
0.65g |
basil
0.42g |
dill
0.08g |
apple cider vinegar
7.45g |
worcestershire sauce
4.25g |
mustard
2.5g |
honey
2.63g |
kosher salt
0.38g |
pepper
0.13g |
chipotle
0.16g |
buttermilk
7.66g |
strain
8.75g |
orzo
73.94g |
radishes
13.05g |
herbs
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.01 | 0.02 | 0.25 | 1.23 | 9.64 | 0.09 | 0.06 | 11.48 | 45.92 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.3 | 1.12 | 0.01 | 5.76 | 7.39 | 29.56 |
Carbohydrates (g) | 0.22 | 0.01 | 0.01 | 0.07 | 0.83 | 0.13 | 2.16 | 0.0 | 0.09 | 0.09 | 0.37 | 0.07 | 55.21 | 0.44 | 0.0 | 59.7 | 238.8 |
Ash (g) | 0.01 | 0.01 | 0.0 | 0.01 | 0.09 | 0.09 | 0.01 | 0.37 | 0.01 | 0.01 | 0.07 | н/д | 0.65 | 0.07 | 0.15 | 1.55 | 6.2 |
Calories (kcal) | 0.972 | 0.098 | 0.036 | 1.565 | 3.315 | 1.675 | 7.98 | 0.0 | 0.338 | 0.51 | 3.063 | 7.613 | 274.299 | 2.088 | 50.907 | 354.457 | 1417.828 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 46.17 | 0.0 | н/д | 46.19 | 184.76 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.01 | н/д | 0.4 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.94 | н/д | н/д | 0.0 | н/д | н/д | 0.09 | 0.14 | н/д | 1.19 | 4.76 |
Fructose (g) | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | 1.07 | н/д | н/д | 0.01 | н/д | н/д | 0.08 | 0.09 | н/д | 1.28 | 5.12 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 1.45 | 0.0 | н/д | 1.49 | 5.96 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.38 | 0.39 | 0.07 | 6.99 | 3.34 | 2.07 | 0.45 | 0.0 | 0.01 | 0.01 | 6.9 | 7.09 | 7.32 | 12.43 | 1.13 | 48.59 | 194.36 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | н/д | 0.03 | 0.43 | 0.02 | 2.16 | 0.0 | 0.0 | 0.01 | 0.37 | 0.0 | 1.97 | 0.24 | 0.0 | 5.24 | 20.96 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.08 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 1.181 | 0.75 | 0.172 | 0.522 | 4.548 | 1.45 | 0.158 | 0.09 | 0.579 | 0.452 | 8.883 | 0.613 | 15.526 | 3.263 | 1.704 | 39.889 | 159.556 |
Iron (mg) | 0.01 | 0.01 | 0.01 | 0.01 | 0.23 | 0.04 | 0.01 | 0.0 | 0.04 | 0.02 | 0.0 | 0.1 | 2.44 | 0.04 | 0.0 | 2.98 | 11.92 |
Magnesium (mg) | 0.163 | 0.271 | 0.045 | 0.373 | 0.553 | 1.225 | 0.053 | 0.004 | 0.257 | 0.276 | 0.842 | 1.138 | 39.186 | 1.305 | 0.142 | 45.832 | 183.328 |
Phosphorus (mg) | 0.998 | 0.237 | 0.055 | 0.596 | 2.55 | 2.65 | 0.105 | 0.0 | 0.229 | 0.492 | 6.815 | 9.1 | 139.737 | 2.61 | 1.704 | 167.879 | 671.516 |
Potassium (mg) | 2.617 | 1.251 | 0.61 | 5.439 | 34.0 | 3.45 | 1.365 | 0.03 | 1.668 | 3.114 | 11.563 | 16.888 | 164.875 | 30.407 | 1.704 | 278.978 | 1115.912 |
Sodium (mg) | 0.111 | 0.017 | 0.05 | 0.373 | 41.65 | 28.375 | 0.105 | 145.343 | 0.058 | 1.641 | 8.04 | 3.763 | 4.436 | 5.09 | 40.896 | 279.947 | 1119.788 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.21 | 1.04 | 0.04 | 0.01 | 1.38 | 5.52 |
Copper (mg) | 0.002 | 0.002 | 0.0 | 0.001 | 0.009 | 0.002 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.013 | 0.214 | 0.007 | 0.0 | 0.253 | 1.012 |
Manganese (mg) | 0.011 | 0.005 | 0.001 | 0.019 | н/д | 0.011 | 0.002 | 0.0 | 0.007 | 0.004 | 0.0 | н/д | 0.68 | 0.009 | 0.0 | 0.749 | 2.996 |
Selenium (mcg) | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 46.7 | 0.1 | 0.1 | 48.2 | 192.8 |
Vitamin A, IU (IU) | 0.059 | 22.366 | 6.375 | 0.0 | 3.358 | 1.775 | 0.0 | 0.0 | 0.396 | 48.181 | 1.991 | н/д | 0.0 | 0.914 | 177.429 | 262.843 | 1051.372 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.536 | 0.0 | 0.0 | 0.0 | 47.641 | 48.22 | 192.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.119 | 0.319 | 0.0 | 0.213 | 0.1 | 0.0 | 0.0 | 0.02 | 2.41 | 0.536 | 0.0 | 0.0 | 0.0 | 48.564 | 53.28 | 213.12 |
Beta Carotene (mcg) | 0.033 | 13.322 | н/д | 0.0 | 1.828 | 0.725 | 0.0 | 0.0 | 0.207 | 24.375 | 0.077 | 0.0 | 0.0 | 0.522 | 11.218 | 52.305 | 209.22 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.08 | 0.0 | 0.16 | 0.33 | 1.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 3.976 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.168 |
Lutein + zeaxanthin (mcg) | 0.104 | 23.956 | н/д | 0.0 | 2.04 | 0.45 | 0.0 | 0.0 | 0.272 | 0.504 | 0.0 | 0.0 | 13.308 | 1.305 | 0.0 | 41.939 | 167.756 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.0 | 0.05 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.65 | 0.0 | 0.0 | 0.72 | 2.88 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 3.2 | 12.8 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.002 | 0.658 | 0.001 | 0.001 | 0.678 | 2.712 |
Riboflavin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.011 | 0.015 | 0.296 | 0.005 | 0.002 | 0.34 | 1.36 |
Niacin (mg) | 0.005 | 0.004 | 0.001 | 0.0 | 0.03 | 0.013 | 0.003 | 0.0 | 0.002 | 0.013 | 0.005 | 0.255 | 5.309 | 0.033 | 0.003 | 5.673 | 22.692 |
Pantothenic acid (mg) | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.008 | 0.002 | 0.0 | н/д | н/д | 0.021 | н/д | 0.318 | 0.022 | 0.008 | 0.384 | 1.536 |
Vitamin B-6 (mg) | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.006 | 0.002 | 0.004 | 0.104 | 0.009 | 0.0 | 0.136 | 0.544 |
Folate (mcg) | 0.02 | 0.288 | 0.124 | 0.0 | 0.34 | 0.175 | 0.053 | 0.0 | 0.013 | 0.163 | 0.383 | 0.0 | 175.226 | 3.263 | 0.213 | 180.259 | 721.036 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 0.0 | 0.0 | 0.01 | 0.2 | 0.8 |
Choline (mg) | 0.2 | 0.0 | н/д | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 4.8 | 11.2 | 0.8 | 1.3 | 20.4 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.918 | 0.0 | 0.0 | 161.918 | 647.672 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | 0.14 | 0.001 | 0.001 | 0.146 | 0.584 |
Threonine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.012 | н/д | 0.34 | 0.003 | 0.003 | 0.364 | 1.456 |
Isoleucine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.015 | н/д | 0.377 | 0.003 | 0.004 | 0.405 | 1.62 |
Leucine (g) | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.025 | н/д | 0.732 | 0.004 | 0.006 | 0.778 | 3.112 |
Lysine (g) | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.021 | н/д | 0.222 | 0.004 | 0.005 | 0.262 | 1.048 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.006 | н/д | 0.111 | 0.001 | 0.001 | 0.122 | 0.488 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.192 | 0.001 | 0.001 | 0.199 | 0.796 |
Phenylalanine (g) | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.013 | н/д | 0.495 | 0.005 | 0.003 | 0.523 | 2.092 |
Tyrosine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.011 | н/д | 0.177 | 0.001 | 0.003 | 0.197 | 0.788 |
Valine (g) | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.018 | н/д | 0.436 | 0.005 | 0.004 | 0.472 | 1.888 |
Arginine (g) | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.347 | 0.005 | 0.002 | 0.376 | 1.504 |
Histidine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.008 | н/д | 0.222 | 0.001 | 0.001 | 0.236 | 0.944 |
Alanine (g) | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.009 | н/д | 0.325 | 0.004 | 0.002 | 0.347 | 1.388 |
Aspartic acid (g) | 0.003 | 0.001 | 0.0 | 0.0 | н/д | 0.01 | 0.001 | 0.0 | н/д | н/д | 0.02 | н/д | 0.458 | 0.008 | 0.004 | 0.506 | 2.024 |
Glutamic acid (g) | 0.005 | 0.001 | 0.0 | 0.0 | н/д | 0.019 | 0.001 | 0.0 | н/д | н/д | 0.049 | н/д | 3.401 | 0.021 | 0.013 | 3.51 | 14.04 |
Glycine (g) | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.005 | н/д | 0.325 | 0.004 | 0.001 | 0.344 | 1.376 |
Proline (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.009 | 0.002 | 0.0 | н/д | н/д | 0.025 | н/д | 1.161 | 0.003 | 0.006 | 1.207 | 4.828 |
Serine (g) | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.013 | н/д | 0.458 | 0.004 | 0.004 | 0.486 | 1.944 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 3.15 | 0.0 | 0.0 | 15.265 | 18.721 | 74.884 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.005 | 0.042 | 0.144 | 0.207 | 0.004 | 3.647 | 4.058 | 16.232 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.122 | 0.135 | н/д | н/д | н/д | 0.914 | н/д | 1.17 | 4.68 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.066 | 0.0 | 0.0 | 0.001 | 0.006 | 0.019 | 0.111 | 0.126 | 0.003 | 1.492 | 1.825 | 7.3 |
Polyunsaturated (g) | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.001 | 0.012 | 0.002 | 0.027 | 0.414 | 0.007 | 0.216 | 0.707 | 2.828 |