Рецепт Chipotle Barbecue Chicken

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1 голос | 375 визитов

Ингредиенты

1/3 cup Smart Balance Cooking Oil
6 Tbsp tomato paste
2 tsp apple cider vinegar
1 tsp worcestershire sauce
3 Tbsp light brown sugar
1/4 tsp salt
1/8 tsp freshly ground pepper
1/4 tsp garlic powder
1/8 tsp onion powder
3/4 tsp ground chipotle powder
5 Tbsp water
3 lbs chicken
Makes about 1 cup of barbecue sauce
Per serving: 308 Calories, 21g Fat, 71 mg Cholesterol, 191 mg Sodium, 8g Carbohydrates, 1g Fiber, 3 g Protein