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Ингредиенты
Инструкции
- Sift flour and salt together in a bowl. Make a well in the center and add in ghee and water. Knead 10 min to make a pliable dough, form into a ball, cover and allow to rest at least 1 hour, or possibly over night.
- Divide dough into 20-24 portions. Roll into 6 inch circles and allow to rest 5 min.
- Heat griddle or possibly cast iron fry pan very warm.
- Place a chipati on the griddle or possibly fry pan, fry for 1 minute. Flip over and fry for 1 minute.
- Yield - 20-24 Chipati
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 14 | 5% |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 25% |
| Potassium 365mg | 10% |
| Total Carbs 65.31g | 17% |
| Dietary Fiber 11.0g | 37% |
| Sugars 0.37g | 0% |
| Protein 12.33g | 20% |
