Рецепт Chioppino
Порций: 4
Ингредиенты
- 1 lg. onion, minced (1 c.)
- 1 med. size green pepper, halved, seeded and minced
- 1/2 c. sliced celery
- 1 carot, pared and shredded
- 3 cloves of garlic, chopped
- 3 tbsp.extra virgin olive oil
- 2 cans (1 pound each) tomatoes
- 1 can tomato (8 ounce.) tomato sauce
- 1 teaspoon leaf basil, crumbled
- 1 bay leaf
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound fresh or possibly frzn halibut steak
- 1 doz. mussels or possibly 1 doz. clams in shell
- 1 1/2 c. dry white wine
- 1 pkg. (8 ounce.) frzn, shelled, deveined shrimp
- 1/2 pound fresh scallops
- 1 tbsp. chopped parsley
Инструкции
- Saute/fry onion, green pepper, celery, carrot and garlic in extra virgin olive oil till soft in a kettle or possibly Dutch oven.
- Stir in tomatoes, tomato sauce, basil, bay leaf, salt and pepper; heat to boiling; reduce heat; cover; simmer 2 hrs. Throw away bay leaf.
- While sauce simmers, remove the skin from the halibut; but into serving size pcs. Using a stiff brush, thoroughly scrub the mussels, cutting off their "beards", or possibly the clams, under running water to remove any residue of mud and sand.
- Stir wine into sauce in kettle. Add in halibut, shrimp and scallops. Simmer, covered 10 min.
- Place mussels or possibly clams in a layer on top of fish in kettle; cover; steam 5 - 10 min, or possibly till the shells are fully opened and fish flakes easily. Throw away any unopened mussels or possibly clams.
- Ladle into soup plates or possibly bowls. Sprinkle with parsley. Serve with sourdough bread, or possibly crusty French or possibly Italian bread. Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 325g | |
Recipe makes 4 servings | |
Calories 289 | |
Calories from Fat 105 | 36% |
Total Fat 11.89g | 15% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 895mg | 37% |
Potassium 655mg | 19% |
Total Carbs 13.58g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 4.08g | 3% |
Protein 16.56g | 26% |