Рецепт Chinna Kathirikai Kuzhambu (Small Brinjal Sambar)

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1 голос | 290 визитов
 

Ингредиенты

  • Violet Brinjals – 10, small ones
  • Tamarind Extract – 1 cup, not too thick and slightly watery
  • Oil – 4 to 5 tsp
  • Mustard Seeds – 2 tsp
  • Urad Dal – 1 tblsp
  • Dry Red Chillies – 4 to 5
  • Curry Leaves – few
  • Salt as per taste
  • Roast and Grind:
  • Bengal Gram Dal – 4 tsp
  • Coriander Seeds – 2 tblsp
  • Dry Red Chillies – 6 to 8
  • Coconut – 1/2 cup, grated
  • Turmeric Powder – 1/2 tsp
  • Oil – 2 tblsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 92g
Calories 545  
Calories from Fat 503 92%
Total Fat 57.24g 72%
Saturated Fat 10.65g 43%
Trans Fat 1.22g  
Cholesterol 15mg 5%
Sodium 20mg 1%
Potassium 146mg 4%
Total Carbs 3.17g 1%
Dietary Fiber 1.9g 6%
Sugars 1.3g 1%
Protein 6.89g 11%
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