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Add a photoПорций: 10
Ингредиенты
- 1 (7 ounce.) can tuna, packed in water
- 1 sm. red onion, cut thin
- 1/2 head lettuce, shredded
- 1 can chow mein noodles
- 1 pkg. frzn peas, thawed
- 1/2 red pepper, julienned
- 1 shaved carrot
- 1/2 c. sunflower seeds
Инструкции
- Drain tuna and combine with other salad ingredients. Combine dressing ingredients and mix into salad just before serving. Serves 4-5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 129 | 43% |
| Total Fat 15.46g | 19% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 281mg | 12% |
| Potassium 201mg | 6% |
| Total Carbs 31.12g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.72g | 2% |
| Protein 10.28g | 16% |
