Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. mirin (Japanese rice wine) or possibly white wine mixed with 1 tsp. sugar
- 2 Tbsp. oyster sauce
- 1 Tbsp. low-sodium soy sauce
- 1/2 tsp warm chili-sesame oil
- 1/2 tsp sugar
- 1/4 tsp grnd white pepper
- 2 tsp chopped fresh ginger peeled
- 4 x scallions minced white and green parts separated
- 4 ounce hard tofu finely diced
- 1 x 10 oz pac frzn garlic-flavored meatless burger (four patties) such as boca brand, thawed and crumbled
- 1/2 c. canned straw mushrooms minced
- 1 x 8 oz can waterchestnuts minced
- 8 x leaves boston lettuce rinsed and dry
- 1 lrg tomato seeded and minced
- 2 c. instant brown rice cooked according to package directions and kept hot
Инструкции
- 1. Heat a large nonstick skillet or possibly wok over medium-high heat. Add in mirin, oyster sauce, soy sauce, chili-sesame oil, sugar, and pepper; stir to combine.
- 2. When sauce is warm, add in ginger, white portion of scallions, and tofu, and stir-fry about 2 min. Add in crumbled burger, mushrooms, and water chestnuts; stir-fry 3 min more.
- 3. Place 2 lettuce leaves on each of 4 dinner plates, and divide stir-fried mix between them (about 1/2 c. each). Top with minced tomato and green portion of scallions. Serve rice on the side; roll up lettuce to eat as tacos.
- NOTES : this recipe won a health-y recipes contest
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 497g | |
| Recipe makes 4 servings | |
| Calories 448 | |
| Calories from Fat 37 | 8% |
| Total Fat 4.32g | 5% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 1053mg | 30% |
| Total Carbs 87.97g | 23% |
| Dietary Fiber 8.3g | 28% |
| Sugars 6.31g | 4% |
| Protein 14.81g | 24% |
