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Ингредиенты
- 1 1/2 lb Grnd beef
- 2 tsp Salt
- 1/2 tsp Pepper
- 2 x Large eggs
- 4 Tbsp. Flour
- 1 c. Oil
- 3 x Green peppers diced
- 1 1/4 c. Beef broth
- 1 1/2 c. Pineapple chunks
- 3 Tbsp. Cornstarch
- 1 Tbsp. Soy sauce
- 1/2 c. Cider vinegar
- 1/2 c. Sugar
Инструкции
- Mix together the beef, 1 tsp. salt and the pepper. Shape into 24 balls. Mix together the Large eggs, flour and remaining salt. Dip the meat balls in this batter.
- Heat the oil in a skillet and brown the meat balls over low heat. Remove meat balls and reserve. Pour off all but 2 Tbsp. oil. Add in the green peppers, broth and pineapple. Cook over low heat 10 min. Mix together the cornstarch, soy sauce, vinegar and sugar. Stir into the mix and cook till thickened. Return meat balls and cook over low heat 5 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 6 servings | |
| Calories 732 | |
| Calories from Fat 513 | 70% |
| Total Fat 57.6g | 72% |
| Saturated Fat 11.03g | 44% |
| Trans Fat 0.94g | |
| Cholesterol 148mg | 49% |
| Sodium 1179mg | 49% |
| Potassium 465mg | 13% |
| Total Carbs 29.96g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.16g | 13% |
| Protein 23.6g | 38% |
