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Рецепт Chinese Style Steamed Fish

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Порций: 2

Ингредиенты

Cost per serving $0.45 view details
  • 2 x red snapper fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. dry white wine
  • 1 1/2 tsp chopped peeled fresh ginger
  • 2 sm garlic cloves chopped
  • 4 tsp soy sauce
  • 1 1/2 tsp oriental sesame oil
  • 2 Tbsp. minced fresh cilantro

Инструкции

  1. Place small cake rack in large (12-inch-diameter) skillet; place 9-inch-diameter glass pie dish on rack. Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 Tbsp. cilantro.
  2. Pour sufficient water into skillet to reach depth of 1 inch. Bring water to boil. Cover skillet; steam fish till just opaque in center, about 10 min.
  3. Transfer fish to plates; top with juices from dish and remaining 1 Tbsp. cilantro.
  4. This recipe yields 2 servings;
  5. can be doubled.
  6. Comments: Complement the entree - and the Chinese theme - with rice, stir-fried snow peas, then pineapple sherbet topped with coconut.

Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 2 servings
Calories 53  
Calories from Fat 30 57%
Total Fat 3.41g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 599mg 25%
Potassium 58mg 2%
Total Carbs 2.35g 1%
Dietary Fiber 0.2g 1%
Sugars 0.35g 0%
Protein 0.89g 1%
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