Рецепт Chinese Style Steamed Fish
Порций: 2
Ингредиенты
- 2 x red snapper fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. dry white wine
- 1 1/2 tsp chopped peeled fresh ginger
- 2 sm garlic cloves chopped
- 4 tsp soy sauce
- 1 1/2 tsp oriental sesame oil
- 2 Tbsp. minced fresh cilantro
Инструкции
- Place small cake rack in large (12-inch-diameter) skillet; place 9-inch-diameter glass pie dish on rack. Put fish in dish; sprinkle lightly with salt and pepper. Sprinkle wine, ginger and garlic in dish around fish. Top fish with soy sauce, sesame oil and 1 Tbsp. cilantro.
- Pour sufficient water into skillet to reach depth of 1 inch. Bring water to boil. Cover skillet; steam fish till just opaque in center, about 10 min.
- Transfer fish to plates; top with juices from dish and remaining 1 Tbsp. cilantro.
- This recipe yields 2 servings;
- can be doubled.
- Comments: Complement the entree - and the Chinese theme - with rice, stir-fried snow peas, then pineapple sherbet topped with coconut.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 33g | |
Recipe makes 2 servings | |
Calories 53 | |
Calories from Fat 30 | 57% |
Total Fat 3.41g | 4% |
Saturated Fat 0.49g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 599mg | 25% |
Potassium 58mg | 2% |
Total Carbs 2.35g | 1% |
Dietary Fiber 0.2g | 1% |
Sugars 0.35g | 0% |
Protein 0.89g | 1% |