Рецепт Chinese Style Steamed Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x red snapper fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		wine
14.75g 		ginger
1.4g 		garlics
2.61g 		soy sauce
10.6g 		sesame oil
3.38g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.03 0.17 0.67 0.0 0.02 0.89 1.78
Total Fat (g) 0.0 0.01 0.01 0.0 3.38 0.0 3.41 6.82
Carbohydrates (g) 0.4 0.25 0.86 0.81 0.0 0.03 2.35 4.7
Ash (g) 0.04 0.01 0.04 1.62 0.0 0.01 1.72 3.44
Calories (kcal) 12.243 1.116 3.889 5.618 29.835 0.196 52.896 105.792
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 3.0
Water (g) 12.77 1.1 1.53 7.5 0.0 0.78 23.69 47.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.02 0.03 0.18 0.0 0.01 0.35 0.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4
Calcium (mg) 1.18 0.223 4.724 2.014 0.0 0.57 8.711 17.422
Iron (mg) 0.05 0.01 0.04 0.2 0.0 0.02 0.33 0.66
Magnesium (mg) 1.623 0.6 0.653 4.558 0.0 0.221 7.654 15.308
Phosphorus (mg) 2.95 0.474 3.993 13.25 0.0 0.408 21.076 42.152
Potassium (mg) 14.603 5.789 10.466 23.002 0.0 4.429 58.288 116.576
Sodium (mg) 0.738 0.181 0.444 597.522 0.0 0.391 599.276 1198.552
Zinc (mg) 0.02 0.0 0.03 0.06 0.0 0.0 0.11 0.22
Copper (mg) 0.001 0.003 0.008 0.011 0.0 0.002 0.025 0.05
Manganese (mg) 0.018 0.003 0.044 0.045 н/д 0.004 0.113 0.226
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.5 1.0
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.0 57.358 57.593 115.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.865 2.865 5.73
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 33.405 33.536 67.072
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.02 0.07 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 7.353 7.77 15.54
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 0.2 1.1 2.2
Thiamin (mg) 0.001 0.0 0.005 0.003 0.0 0.001 0.011 0.022
Riboflavin (mg) 0.003 0.0 0.003 0.018 0.0 0.001 0.026 0.052
Niacin (mg) 0.025 0.01 0.018 0.233 0.0 0.009 0.296 0.592
Pantothenic acid (mg) 0.006 0.003 0.016 0.032 0.0 0.005 0.061 0.122
Vitamin B-6 (mg) 0.007 0.002 0.032 0.016 0.0 0.001 0.059 0.118
Folate (mcg) 0.148 0.153 0.078 1.484 0.0 0.527 2.39 4.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.4 0.6 1.9 0.0 0.1 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.01 0.0 н/д 0.012 0.024
Threonine (g) н/д 0.001 0.004 0.027 0.0 н/д 0.031 0.062
Isoleucine (g) н/д 0.001 0.006 0.032 0.0 н/д 0.038 0.076
Leucine (g) н/д 0.001 0.008 0.053 0.0 н/д 0.062 0.124
Lysine (g) н/д 0.001 0.007 0.038 0.0 н/д 0.046 0.092
Methionine (g) н/д 0.0 0.002 0.01 0.0 н/д 0.012 0.024
Cystine (g) н/д 0.0 0.002 0.012 0.0 н/д 0.014 0.028
Phenylalanine (g) н/д 0.001 0.005 0.035 0.0 н/д 0.04 0.08
Tyrosine (g) н/д 0.0 0.002 0.024 0.0 н/д 0.027 0.054
Valine (g) н/д 0.001 0.008 0.033 0.0 н/д 0.041 0.082
Arginine (g) н/д 0.001 0.016 0.046 0.0 н/д 0.063 0.126
Histidine (g) н/д 0.0 0.003 0.017 0.0 н/д 0.02 0.04
Alanine (g) н/д 0.0 0.003 0.03 0.0 н/д 0.033 0.066
Aspartic acid (g) н/д 0.003 0.013 0.071 0.0 н/д 0.087 0.174
Glutamic acid (g) н/д 0.002 0.021 0.157 0.0 н/д 0.18 0.36
Glycine (g) н/д 0.001 0.005 0.03 0.0 н/д 0.035 0.07
Proline (g) н/д 0.001 0.003 0.049 0.0 н/д 0.052 0.104
Serine (g) н/д 0.001 0.005 0.038 0.0 н/д 0.044 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.002 0.001 0.479 0.0 0.486 0.972
Phytosterols (mg) н/д 0.209 н/д н/д 29.194 0.043 29.446 58.892
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 1.34 0.002 1.346 2.692
Polyunsaturated (g) 0.0 0.002 0.007 0.002 1.407 0.0 1.418 2.836