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Ингредиенты
- 1 lb Green beans, ends trimmed
- 2 Tbsp. EACH soy sauce and water
- 1 tsp EACH cornstarch and brown sugar
- 1 tsp Dark Oriental sesame oil
- 1/4 tsp Crushed red pepper
- 2 tsp Vegetable oil
- 1 tsp EACH chopped garlic and gingerroot
Инструкции
- Prep. time: 10 min
- Cook time:15 min
- Place beans in a vegetable steamer in a large pot over boiling water. Cover tightly and steam 10 min. Cold under cool running water. Drain.
- While beans are steaming, mix soy sauce, water, cornstarch, sugar, sesame oil and crushed red pepper in a small bowl till the cornstarch is well blended.
- Heat vegetable oil in a large Dutch Oven, pot or possibly wok over medium-high heat.
- Add in beans and stir-fry 3 min, or possibly till beans are very warm and start to char in spots. Add in garlic and gingerroot. Continue stir-frying 2 min.
- Pour in soy sauce mix. Toss beans constantly till beans are proportionately coated and glazed. 1-3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 8 servings | |
| Calories 94 | |
| Calories from Fat 19 | 20% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 229mg | 10% |
| Potassium 221mg | 6% |
| Total Carbs 14.77g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 0.47g | 0% |
| Protein 4.27g | 7% |
Отзывы
26 марта 2010
OMG! Absolutely wonderful! I didn't have fresh ginger so I sub'd a couple of dashes of ground ginger in the sauce before adding it to the pan. I also put the garlic thru a press rather than chopping. I used the same recipe for mushrooms (like they have at the buffets) and it worked perfectly (I only steamed the mushrooms for about 2-3 mins)! Thanks!!!!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
