Рецепт Chinese Style Chicken Wings

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Порций: 2

Ингредиенты

Cost per serving $2.04 view details
  • 12 chicken wings
  • 1/4 c. soy sauce
  • 1/4 c. dry sherry
  • 1 tbsp. veg. oil
  • 1 tbsp. honey
  • 1/4 teaspoon onion pwdr
  • 1/2 teaspoon five spice pwdr

Инструкции

  1. Cut off and throw away wing tips; separate wings at joints to make 24 pcs. For marinade, combine soy sauce, sherry, oil, honey, onion pwdr and five spice pwdr.
  2. Place chicken in shallow dish; pour marinade over. Cover, marinade in refrigerator several hrs or possibly overnight. Drain. Reserve marinade.
  3. Place chicken in 350 degree oven. Bake 15 to 20 min. Brush well with marinade on all sides. Bake about 12 min more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 2 servings
Calories 366  
Calories from Fat 196 54%
Total Fat 21.82g 27%
Saturated Fat 4.72g 19%
Trans Fat 0.35g  
Cholesterol 72mg 24%
Sodium 1869mg 78%
Potassium 251mg 7%
Total Carbs 15.36g 4%
Dietary Fiber 0.3g 1%
Sugars 11.57g 8%
Protein 19.35g 31%
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