Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lb Chicken breasts, boned with Wings attached Salt and pepper
- 2 Tbsp. Soy sauce
- 2 Tbsp. Maple syrup
- 1 Tbsp. Sesame or possibly extra virgin olive oil
- 1 tsp Red wine vinegar
- 1 tsp Garlic, finely chopped
- 1/4 tsp Red pepper flakes
Инструкции
- Sprinkle the breasts with salt an pepper. Combine the soy sauce, maple syrup, oil, vinegar, garlic and pepper flakes in a dish large sufficient to hold the breasts in 1 layer. Blend well.
- Add in the chicken breast halves and coat them with the marinade.
- Arrange them skin side up in the dish and cover them with plastic wrap. Let stand 15 min, or possibly till ready to cook.
- Meanwhile, preheat broiler or possibly a charcoal grill. Arrange the breasts skin side down in 1 layer in a baking dish. Place the chicken under the broiler about 6: from the heat. Leave the door partly open. Cook about 5 min and turn the pcs. Cook skin side up for about 2 min. Shift the pan to the lower rack so which the pcs are about 12" from the heat. Continue broiling skin side up with the broiler door partly open about 5 min longer.
- Turn the pcs skin side down and broil 5 min longer on the bottom rack. Turn the pcs skin side up and pour the remaining marinade over all. Place the chicken about 6" from the heat and broil about 2 min. (If you barbecue, cook the chicken on the warm grill, covered. The cooking time is the same.)
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 374 | |
| Calories from Fat 182 | 49% |
| Total Fat 20.21g | 25% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 566mg | 24% |
| Potassium 440mg | 13% |
| Total Carbs 7.53g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.1g | 4% |
| Protein 38.37g | 61% |
