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Ингредиенты
- 1/2 x Oil
- 2 x Chicken breasts
- 1 Tbsp. Sherry
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Corn starch
- 1 can Bamboo shoots, dice
- 2 Tbsp. Hoison sauce
- 1/2 tsp Red pepper, crushed
- 1 Tbsp. Scallion, chop
- 1 tsp Ginger, fresh, grate
Инструкции
- Bone chicken and cube it. Mix sherry, soy sauce and corn starch. Marinate chicken in cornstarch mix for 15 min. Heat oil. Add in chicken cornstarch mix and stir-fry for 2 min. Remove chicken.
- Add in bamboo shoots, hoison sauce, scallion, ginger and crushed red peppers.
- Stir well, then add in chicken and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 59 | 42% |
| Total Fat 6.51g | 8% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 271mg | 11% |
| Potassium 281mg | 8% |
| Total Carbs 3.91g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.03g | 1% |
| Protein 15.35g | 25% |
