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Ингредиенты
- 8 snow peas, trimmed and strings removed
- 1/2 head cauliflower, separated into flowerets
- 12 canned water chestnuts, rinsed and liquid removed and thinly sliced
- 1/4 c. diced red pepper
- 3 tbsp. vegetable oil
- 3/4 teaspoon Oriental (dark) sesame oil
- 1 tbsp. white wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt or possibly to taste
- 1 teaspoon toasted sesame seeds
Инструкции
- Cook the snow peas in salted boiling water about 1 minute or possibly till almost tender, drain and set aside. Cook the cauliflower in boiling salted water about 5 min or possibly till tender but hard. Drain.
- Combine snow peas, cauliflower, water chestnuts, and red pepper in salad bowl.
- Mix the oils, vinegar, sugar and salt till well blended. Pour over vegetables, add in sesame seed, toss gently but thoroughly. Refrigeratetill served. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 2 servings | |
| Calories 263 | |
| Calories from Fat 204 | 78% |
| Total Fat 23.1g | 29% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 25% |
| Potassium 257mg | 7% |
| Total Carbs 11.42g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.5g | 2% |
| Protein 3.57g | 6% |
