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Ингредиенты
- c Cool cooked rice
- 3 x Large eggs, slightly beaten
- 1/3 c. Raw shrimp, cleaned and Slivered
- 1/3 c. BBQ pork
- 1/2 tsp Cornstarch
- 1 tsp Wine
- 1 Tbsp. Soy sauce
- 1/4 tsp MSG (optional)
- 2 x Green onions, diced
- 1 tsp Salt Peanut oil
Инструкции
- Pan-fry the Large eggs into thin sheets in a frying pan. Remove and cut into small strips.
- Heat peanut oil over high heat. Stir-fry shrimp and chicken. When done, sizzle in 1 teaspoon wine.
- Add in the cooked rice. Stir till well-mixed. Add in 1 tbsp. soy sauce, 1/4 teaspoon MSG and the diced green onion. Add in 1 teaspoon salt (or possibly more). Stir-frry for at least 10 min over MEDIUM heat. Add in egg strips.
- Serve warm.
- Note: The cooked rice shouldn't be sticky. It might even be better to use day-old rice. If you must use freshly cooked rice, you may spread the rice on a cookie sheet and let cold completely before you stir-fry it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 3 servings | |
| Calories 207 | |
| Calories from Fat 62 | 30% |
| Total Fat 6.85g | 9% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 260mg | 87% |
| Sodium 614mg | 26% |
| Potassium 259mg | 7% |
| Total Carbs 17.01g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.73g | 0% |
| Protein 17.94g | 29% |
