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Рецепт Chinese: Shrimp Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		rice
52.67g 		eggs
49.28g 		shrimp
26.29g 		pork
20.5g 		cornstarch
0.44g 		wine
1.64g 		soy sauce
5.33g 		msg
0.5g 		onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 1.42 6.2 5.34 4.47 0.0 0.0 0.33 0.0 0.18 17.94 53.82
Total Fat (g) 0.15 4.9 0.45 1.33 0.0 0.0 0.0 0.0 0.02 6.85 20.55
Carbohydrates (g) 14.84 0.38 0.24 0.0 0.4 0.04 0.41 0.0 0.7 17.01 51.03
Ash (g) 0.22 0.42 0.32 0.2 0.0 0.0 0.82 0.5 0.08 2.55 7.65
Calories (kcal) 68.467 70.47 27.864 31.165 1.689 1.361 2.827 0.0 3.072 206.915 620.745
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.15
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.3
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.15
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.15
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.6
Water (g) 36.05 37.37 19.94 14.76 0.04 1.42 3.77 0.0 8.62 121.97 365.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.38 0.0 0.0 0.0 0.01 0.09 0.0 0.22 0.73 2.19
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.15
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1.5
Calcium (mg) 5.267 26.118 13.669 1.025 0.009 0.131 1.013 0.12 6.912 54.265 162.795
Iron (mg) 0.63 0.9 0.63 0.16 0.0 0.01 0.1 0.0 0.14 2.58 7.74
Magnesium (mg) 6.32 5.914 9.726 4.511 0.013 0.18 2.293 0.005 1.92 30.882 92.646
Phosphorus (mg) 22.647 94.125 53.888 42.442 0.058 0.328 6.667 0.0 3.552 223.706 671.118
Potassium (mg) 18.433 66.035 48.63 86.32 0.013 1.624 11.573 0.04 26.496 259.165 777.495
Sodium (mg) 0.527 68.992 38.904 9.227 0.04 0.082 300.64 193.79 1.536 613.737 1841.211
Zinc (mg) 0.26 0.55 0.29 0.35 0.0 0.0 0.03 0.0 0.04 1.51 4.53
Copper (mg) 0.037 0.049 0.068 0.012 0.0 0.0 0.005 0.0 0.008 0.18 0.54
Manganese (mg) 0.248 0.02 0.013 0.002 0.0 0.002 0.022 0.001 0.015 0.323 0.969
Selenium (mcg) 4.0 15.6 10.0 7.3 0.0 0.0 0.0 0.0 0.1 36.9 110.7
Vitamin A, IU (IU) 0.0 239.994 47.316 1.435 0.0 0.0 0.0 0.0 95.712 384.457 1153.371
Retinol (mcg) 0.0 68.499 14.195 0.41 0.0 0.0 0.0 0.0 0.0 83.104 249.312
Vitamin A, RAE (mcg_RAE) 0.0 68.992 14.195 0.41 0.0 0.0 0.0 0.0 4.8 88.397 265.191
Beta Carotene (mcg) 0.0 4.928 0.0 0.0 0.0 0.0 0.0 0.0 57.408 62.336 187.008
Vitamin E (mg) 0.02 0.48 0.29 0.04 0.0 0.0 0.0 0.0 0.05 0.88 2.64
Vitamin D (IU) н/д 17.248 39.956 н/д н/д н/д н/д н/д н/д 57.204 171.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 0.0 0.0 0.0 109.152 272.269 816.807
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д 0.25 0.03 н/д 0.0 н/д н/д н/д н/д 0.27 0.81
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.8 2.4 7.2
Thiamin (mg) 0.084 0.034 0.008 0.176 0.0 0.0 0.002 0.0 0.006 0.311 0.933
Riboflavin (mg) 0.005 0.237 0.008 0.055 0.0 0.0 0.009 0.0 0.008 0.322 0.966
Niacin (mg) 0.779 0.034 0.67 1.033 0.0 0.003 0.117 0.0 0.051 2.689 8.067
Pantothenic acid (mg) 0.205 0.71 0.074 0.158 0.0 0.001 0.016 0.0 0.008 1.171 3.513
Vitamin B-6 (mg) 0.047 0.069 0.026 0.096 0.0 0.001 0.008 0.0 0.006 0.254 0.762
Folate (mcg) 30.547 23.162 0.789 1.435 0.0 0.016 0.747 0.0 6.144 62.839 188.517
Vitamin B-12 (mcg) 0.0 0.64 0.3 0.11 0.0 0.0 0.0 0.0 0.0 1.05 3.15
Choline (mg) 1.1 123.7 21.3 н/д 0.0 0.1 1.0 0.0 0.5 147.7 443.1
Folic acid (mcg) 28.967 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 86.901
Tryptophan (g) 0.016 0.084 0.074 0.057 0.0 н/д 0.005 0.0 0.002 0.237 0.711
Threonine (g) 0.053 0.276 0.216 0.205 0.0 н/д 0.013 0.0 0.007 0.769 2.307
Isoleucine (g) 0.063 0.33 0.26 0.209 0.0 н/д 0.016 0.0 0.008 0.886 2.658
Leucine (g) 0.116 0.537 0.423 0.359 0.0 н/д 0.027 0.0 0.011 1.472 4.416
Lysine (g) 0.053 0.448 0.465 0.402 0.0 н/д 0.019 0.0 0.009 1.396 4.188
Methionine (g) 0.032 0.187 0.15 0.119 0.0 н/д 0.005 0.0 0.002 0.494 1.482
Cystine (g) 0.032 0.133 0.06 0.057 0.0 н/д 0.006 0.0 н/д 0.288 0.864
Phenylalanine (g) 0.074 0.335 0.226 0.178 0.0 н/д 0.018 0.0 0.006 0.837 2.511
Tyrosine (g) 0.047 0.246 0.179 0.156 0.0 н/д 0.012 0.0 0.005 0.645 1.935
Valine (g) 0.084 0.424 0.252 0.242 0.0 н/д 0.017 0.0 0.008 1.027 3.081
Arginine (g) 0.116 0.404 0.468 0.279 0.0 н/д 0.023 0.0 0.012 1.302 3.906
Histidine (g) 0.032 0.153 0.108 0.178 0.0 н/д 0.009 0.0 0.003 0.482 1.446
Alanine (g) 0.084 0.365 0.302 0.26 0.0 н/д 0.015 0.0 0.008 1.034 3.102
Aspartic acid (g) 0.132 0.655 0.552 0.414 0.0 н/д 0.036 0.0 0.016 1.805 5.415
Glutamic acid (g) 0.274 0.828 0.912 0.699 0.0 н/д 0.079 0.0 0.036 2.829 8.487
Glycine (g) 0.063 0.212 0.323 0.213 0.0 н/д 0.015 0.0 0.009 0.835 2.505
Proline (g) 0.068 0.251 0.176 0.18 0.0 н/д 0.025 0.0 0.012 0.712 2.136
Serine (g) 0.074 0.478 0.21 0.185 0.0 н/д 0.019 0.0 0.008 0.973 2.919
Cholesterol (mg) 0.0 208.454 39.956 11.277 0.0 0.0 0.0 0.0 0.0 259.687 779.061
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 1.528 0.087 0.459 0.0 0.0 0.001 0.0 0.003 2.119 6.357
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.047 1.878 0.066 0.601 0.0 0.0 0.001 0.0 0.003 2.595 7.785
Polyunsaturated (g) 0.042 0.67 0.176 0.144 0.0 0.0 0.001 0.0 0.007 1.04 3.12