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Add a photoПорций: 8
Ингредиенты
- 1 med. cabbage
- 1 bunch green onions
- 2 bell peppers
- 1 stalk celery
- 1 can sliced water chestnuts
- 2 lbs. shrimp
- 1 tbsp. BLAIR oregano
- Dash of BLAIR black pepper
- 2 teaspoon soy sauce
- 1 teaspoon teriyaki sauce
- Dash of salt
- 1 teaspoon oil for cooking
Инструкции
- Chop vegetables, fold in shrimp and water chestnuts. Season with spices, sauces and salt. Cook in wok with oil for 45 min on medium heat till tender. Serve over rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 29 | 11% |
| Total Fat 3.25g | 4% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 172mg | 57% |
| Sodium 315mg | 13% |
| Potassium 671mg | 19% |
| Total Carbs 31.16g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.43g | 3% |
| Protein 26.73g | 43% |
