Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb grnd beef - (to 1 1/2 lbs)
- 3/4 c. diced bell pepper - (green and red if possible)
- 3/4 c. diced onion
- 1 pkt brown gravy dry (or possibly use mushroom or possibly onion)
- 4 med red or possibly round white potatoes - (to 6) diced
- 2 Tbsp. butter melted
- 1 can whole kernel corn - (15 ounce) liquid removed (or possibly 2 c. frzn corn)
- 1 can creamed corn - (15 ounce) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Brown grnd beef with diced peppers and onion. Drain well. Place grnd beef mix in crockpot; sprinkle gravy mix over grnd beef mix.
- Toss diced potato with melted butter to coat and add in to crockpot; add in whole kernel corn and creamed corn. Salt and pepper to taste.
- Cover and cook on LOW for 7 to 9 hrs. Taste and adjust seasonings.
- This recipe yields 4 to 6 servings.
- NOTES :
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 340g | |
| Recipe makes 4 servings | |
| Calories 459 | |
| Calories from Fat 237 | 52% |
| Total Fat 26.45g | 33% |
| Saturated Fat 11.64g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 496mg | 21% |
| Potassium 654mg | 19% |
| Total Carbs 35.78g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.25g | 5% |
| Protein 23.88g | 38% |
