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Ингредиенты
- 1 1/2 pound sirloin steak (1" thick)
- 1/4 c. vegetable oil
- 1 clove garlic, crushed
- 1 teaspoon salt
- 1 teaspoon ginger
- 1/2 teaspoon pepper
- 3 lg. green peppers, sliced (2 1/2 c.)
- 4 green onions, cut in 1" pcs or possibly 1 lg. yellow onion, sliced
- 1/4 c. soy sauce
- 1/2 teaspoon sugar
- 1/2 c. beef bouillon
- 1 (6 ounce.) can water chestnuts, sliced
- 1 tbsp. cornstarch
- 1/4 c. cool water
Инструкции
- Cut steak into 1/8 inch thick slices. Heat oil in skillet or possibly wok. Add in garlic, salt, ginger and pepper. Saute/fry till garlic is golden brown. Add in steak slices, brown lightly for 2 min. Remove meat. Add in green peppers and onions; cook 3 min. Return beef to pan, add in soy sauce, sugar, bouillon, water chestnuts and cornstarch dissolved in cool water. Simmer about 2 min or possibly till sauce thickens. Serve over warm rice. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 290 | |
| Calories from Fat 158 | 54% |
| Total Fat 17.64g | 22% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.18g | |
| Cholesterol 39mg | 13% |
| Sodium 835mg | 35% |
| Potassium 477mg | 14% |
| Total Carbs 13.65g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.78g | 1% |
| Protein 18.78g | 30% |
