Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 lg. can Worthington Cutlets, cut into 1-inch strips
- 1/4 c. corn oil
- 1 c. bouillon
- 1/2 teaspoon sugar
- 1 teaspoon soy sauce
- 1 onion, sliced
- 2 tomatoes, cut in wedges
- 2 green peppers, cut into strips
- 2 teaspoon cornstarch
- 2 tbsp. water
- 1/4 teaspoon ginger
Инструкции
- Heat oil in skillet. Season meat to taste and brown in pan. Stir in bouillon, sugar, ginger and soy sauce. Bring to boil and simmer 15 min. Add in tomatoes, green peppers and onions and simmer 15 min.
- Combine cornstarch and water, gradually add in to mix and cook, stirring till thickened. Serve over warm rice. Makes 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 450g | |
| Recipe makes 2 servings | |
| Calories 329 | |
| Calories from Fat 247 | 75% |
| Total Fat 28.0g | 35% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 553mg | 23% |
| Potassium 634mg | 18% |
| Total Carbs 18.2g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 9.08g | 6% |
| Protein 4.11g | 7% |
