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Ингредиенты
- 1 egg
- 3 tbsp. soy sauce
- 1 tbsp. water
- 1/8 teaspoon grnd ginger
- 1/2 teaspoon garlic pwdr
- 4 tbsp. dry, fine bread crumbs or possibly crushed corn flakes
- 4 lean pork chops
Инструкции
- Beat egg, soy sauce, water and spices together in pie plate. Sprinkle bread crumbs or possibly corn flakes on sheet of wax paper. Dip chops into egg mix, then press into crumbs, coating proportionately on both sides.
- Place in single layer in greased pan. Bake at 350 degrees for 30 min. Turn and bake 20 min longer or possibly till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 230 | |
| Calories from Fat 150 | 65% |
| Total Fat 16.62g | 21% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1500mg | 63% |
| Potassium 292mg | 8% |
| Total Carbs 8.77g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.79g | 1% |
| Protein 10.74g | 17% |
