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Ингредиенты
- 1 lb. grnd beef, chuck or possibly sirloin, lean
- 3/4 c. oatmeal or possibly bread crumbs
- 2 Tbsp. soy sauce
- 1 Tbsp. dry sherry
- 2 tsp. sesame oil
- 1 1/2 tsp. fresh ginger, chopped finely
- 1/2 tsp. black pepper
- 1/4 c. chicken broth
- 1 egg
Инструкции
- Combine soup ingredients in large saucepan over low heat to simmer (reserve snow pea pods and carrots for broiling or possibly stir frying).
- Prepare meatballs: stir ingredients together, shape into 1 1/4" meatballs and place on lightly oiled broiler pan. Spray lightly with an extra virgin olive oil spray if you used very lean meat. Broil till nicely browned or possibly bake at 400
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 213 | 58% |
| Total Fat 23.73g | 30% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 556mg | 23% |
| Potassium 388mg | 11% |
| Total Carbs 11.94g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.67g | 0% |
| Protein 23.8g | 38% |
