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Ингредиенты
- 3 lbs. (about 16) chicken wings
- 2 Large eggs, slightly beaten
- 2/3 c. lowfat milk
- 1 c. all-purpose flour
- 2 tbsp. soy sauce
- Vegetable oil for deep-frying
- Salt
Инструкции
- Using kitchen shears, cut off wing tip, cutting at the joint. Reserve tips for use at another time. Cut the other two sections at joint. At center of each section, cut to the bone all the way around, then make 5 cuts lengthwise from circle to ends. Mix next 4 ingredients till smooth and blended. Dip chicken in batter and fry in warm deep oil (350 F. on frying thermometer) till browned and crisp. Drain and sprinkle with salt. Makes about 32 pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 56 | 16% |
| Total Fat 6.31g | 8% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 1008mg | 42% |
| Potassium 290mg | 8% |
| Total Carbs 53.35g | 14% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.05g | 3% |
| Protein 16.4g | 26% |
