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Ингредиенты
- 2 teaspoon soy sauce
- 1 c. cornstarch
- 1 teaspoon sugar
- 1 teaspoon vinegar
- 3/4 teaspoon salt
- 1/2 c. cool water
- 1 c. liquid removed canned bean sprouts
- 2/3 c. onion, sliced very fine
- 1 c. cooked chicken, minced (or possibly roast pork, or possibly shrimp)
- 6 large eggs, beat with a fork
- 1/2 T Crisco, if which much
Инструкции
- About 50 min before supper, make sauce: Put together first 4 ingredients into saucepan. Add in water and cook till thickened.
- Put together sprouts, onions and meat. Then add in beaten large eggs. Heat fat in frying pan, fry as for pancakes, 1/4 cup at a time. Fold over in half. Keep hot till all is cooked. Arrange on hot platter and cover with heated sauce. Serve with chow mein noodles and fluffy rice. Makes 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 126 | 37% |
| Total Fat 14.02g | 18% |
| Saturated Fat 4.17g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 343mg | 114% |
| Sodium 723mg | 30% |
| Potassium 247mg | 7% |
| Total Carbs 34.19g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.47g | 2% |
| Protein 18.01g | 29% |
