Рецепт Chinese Chicken Salad (Weight Watchers Magazi
Порций: 6
Ингредиенты
- 1 Tbsp. Rice wine vinegar
- 1 tsp Canola oil
- 1 tsp Sesame oil
- 1 Tbsp. Toasted sesame seeds
- 1/2 tsp Grnd ginger
- 3 c. Torn romaine lettuce
- 3 c. Shredded red cabbage
- 1 c. Liquid removed canned sliced water, chestnuts
- 8 ounce Cooked skinless boneless, chicken breast, cut
- 1 ounce Sliced almonds Lemon juice
Инструкции
- 1. In small bowl, combine vinegar, canola and sesame oil with 1 Tablespoons water; whisk in sesame seeds and ginger; set aside.
- 2. Divide lettuce, cabbage and water chestnuts proportionately among 4 plates.
- Top each proportionately with chicken; sprinkle proportionately with almonds. Drizzle dressing over salad. Sprinkle with lemon juice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 95g | |
Recipe makes 6 servings | |
Calories 33 | |
Calories from Fat 19 | 58% |
Total Fat 2.24g | 3% |
Saturated Fat 0.27g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 9mg | 0% |
Potassium 111mg | 3% |
Total Carbs 2.83g | 1% |
Dietary Fiber 1.4g | 5% |
Sugars 1.18g | 1% |
Protein 0.87g | 1% |