Рецепт Chinese Chicken Salad (Weight Watchers Magazi

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0 голосов | 993 визита
Порций: 6

Ингредиенты

Cost per serving $0.36 view details
  • 1 Tbsp. Rice wine vinegar
  • 1 tsp Canola oil
  • 1 tsp Sesame oil
  • 1 Tbsp. Toasted sesame seeds
  • 1/2 tsp Grnd ginger
  • 3 c. Torn romaine lettuce
  • 3 c. Shredded red cabbage
  • 1 c. Liquid removed canned sliced water, chestnuts
  • 8 ounce Cooked skinless boneless, chicken breast, cut
  • 1 ounce Sliced almonds Lemon juice

Инструкции

  1. 1. In small bowl, combine vinegar, canola and sesame oil with 1 Tablespoons water; whisk in sesame seeds and ginger; set aside.
  2. 2. Divide lettuce, cabbage and water chestnuts proportionately among 4 plates.
  3. Top each proportionately with chicken; sprinkle proportionately with almonds. Drizzle dressing over salad. Sprinkle with lemon juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 6 servings
Calories 33  
Calories from Fat 19 58%
Total Fat 2.24g 3%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 111mg 3%
Total Carbs 2.83g 1%
Dietary Fiber 1.4g 5%
Sugars 1.18g 1%
Protein 0.87g 1%
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