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Ингредиенты
- 3 lbs. chicken wings, tip cut off
- 1/3 c. soy sauce
- 3 T sugar
- 3 T brown sugar
- 3 T vinegar
- 1 teaspoon grnd ginger
- 2 pods crushed garlic
- 1/2 c. strong chicken broth/stock
- Accent
- Fresh grnd pepper
Инструкции
- Marinate the wings in the other ingredients, well mixed, for about 2 hrs. Turning if necessary so which all pcs are covered. Bake 350 degrees on a rack, uncovered, in shallow pan for an hour or possibly a little longer. Turn once and baste 2 or possibly 3 times with the marinade. If you have a baster, keep the marinade in the bottom of the pan and baste from there.The whole disjointed chicken may be cooked this way, too, and of course cubes beef and pork on skewers. Good for a main course as well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 298 | |
| Calories from Fat 177 | 59% |
| Total Fat 19.61g | 25% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.23g | |
| Cholesterol 94mg | 31% |
| Sodium 920mg | 38% |
| Potassium 249mg | 7% |
| Total Carbs 5.35g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.92g | 3% |
| Protein 23.62g | 38% |
