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Ингредиенты
- 3 lb Chicken*
- 1/3 c. Fresh mushrooms**
- 3 Tbsp. Soy sauce
- 1/2 c. Bamboo shoots, cut diag
- 3/4 tsp Salt
- 1/2 c. Celery, cur diag cut
- 1 Tbsp. Cornstarch
- 1/4 c. Onion, cut in thin strips
- 2 Tbsp. Sherry
- 10 x Water chestnuts, thin sliced
- 1 c. Blanched almonds or possibly walnuts
- 1/3 c. Chicken stock
- 2 c. Peanut oil
Инструкции
- *Cleaned and skinned (or possibly; for less work;**sliced lengthwise or possibly 1 4 ounce. can, liquid removed. You can use deboned and skinned chicken breasts) )) Remove both light and dark meat from bones; cut in shreds. Smear with a mix of soy sauce, salt, cornstarch and Sherry; set aside. Fry almonds or possibly walnuts till golden brown in 1 1/2 c. warm oil. Pour off oil; drain almonds on a paper towel. Reheat pan; add in 3 Tbsp. oil. Saute/fry vegetables for 1 minute; drain off oil and set aside. Heat 4 Tbsp. oil; saute/fry chicken for 1 minute. Fold in vegetables and stock; simmer 1 minute. Add in almonds or possibly )) walnuts. Serve with rice.
- Serves 4 to 6 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 4 servings | |
| Calories 1698 | |
| Calories from Fat 1423 | 84% |
| Total Fat 161.28g | 202% |
| Saturated Fat 29.65g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 173mg | 58% |
| Sodium 1326mg | 55% |
| Potassium 825mg | 24% |
| Total Carbs 12.7g | 3% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.42g | 2% |
| Protein 52.45g | 84% |
