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Ингредиенты
- 2 lrg Green peppers (up to 3)
- 4 lrg Onions
- 6 stalk celery
- 6 x Cloves garlic, chopped
- 2 can (28 ounce) crushed tomatoes with juice
- 1 c. Chunk tvp or possibly 2 c. small diced seitan
- 1/4 c. Chili pwdr
- 2 can Mixed beans (kidney, garbanzos, pinto, etc) with juice (up to 3)
- 1 tsp Oregano (2 Tb fresh)
- 2 tsp Cumin
- 6 x Dry chipotles, de-stemmed Salt to taste
- 8 ounce Mushrooms (optional)
Инструкции
- Chop all vegetables and throw everything together in a very large pot and bring to a boil. Cover and lower heat. Simmer for about 1-1/2 to 2 hrs.
- Stirring every now and then to make sure the tvp doesn't stick to the bottom.
- This always tastes good the second day. It makes a lot!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3836g | |
| Calories 1019 | |
| Calories from Fat 108 | 11% |
| Total Fat 12.89g | 16% |
| Saturated Fat 2.2g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2710mg | 113% |
| Potassium 8096mg | 231% |
| Total Carbs 221.28g | 59% |
| Dietary Fiber 62.3g | 208% |
| Sugars 39.34g | 26% |
| Protein 49.22g | 79% |
