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Add a photoПорций: 12
Ингредиенты
- 1 Tbsp. Oil
- 1 x Onion, minced
- 1 x Clove garlic, crushed
- 500 gm Lean chopped beef, (1lb)
- 1 x 397 gram can minced tomatoes, (14oz)
- 1 x 432 gram can red kidney beans, liquid removed and rinsed (15.25z)
- 1 x Green pepper, deseeded and minced
- 1 x Fresh green chilli, deseeded and finely minced JS Mexican Choice Chilli Con Carne mix
- 125 ml Water, (4oz) Salt and freshly grnd black pepper
- 12 x Taco shells, to serve
Инструкции
- 1. Heat oil in a saucepan, add in onion and garlic and cook till soft.
- 2. Add in the chopped beef and cook till browned.
- 3. Stir in the tomatoes, red kidney beans, green pepper and minced green chilli.
- 4. Add in the Chilli Con Carne Mix and water and stir well. Bring to the boil and simmer for 30 min, stirring occasionally. Season to taste.
- 5. Heat the tacos following the pack instructions and fill with the Chilli Con Carne. Serve immediately with various toppings.
- NOTES : These crunchy tacos contain a rich and savoury chilli, top with lowfat sour cream and shredded lettuce for a delicious supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3745g | |
| Recipe makes 12 servings | |
| Calories 733 | |
| Calories from Fat 108 | 15% |
| Total Fat 12.32g | 15% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.42g | |
| Cholesterol 28mg | 9% |
| Sodium 5283mg | 220% |
| Potassium 7065mg | 202% |
| Total Carbs 148.78g | 40% |
| Dietary Fiber 37.1g | 124% |
| Sugars 88.09g | 59% |
| Protein 36.67g | 59% |
