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Ингредиенты
- Boneless chicken -500 gm
- Soya sauce -2 tbsp
- Tomato sauce â 1 tbsp
- Ginger garlic paste â 2 tsp
- Egg - 1/2 the liquid from one egg
- Corn flour â 2 tbsp
- All purpose flour -1 tbsp
- White or black pepper powder â to taste
- Salt - to taste
- Onion â 1/2 cut into strips
- Capsicum- 1/2 cut into strips
- Green chillies â 2
- Spring onion â chopped
- Oil â for frying
Инструкции
- Marinate the chicken with 1 tbsp of soya sauce, 1/2 tbsp of tomato sauce, corn flour, all purpose flour, salt, egg , white or black pepper powder and ginger garlic paste for 1 hour.
- Heat oil in a kadai and deep fry the marinated chicken pieces to golden brown in medium flame (High heat will turn to brown outside of the chicken too quickly while leaving the inside less done).
- Now in a separate pan, heat 1 tbsp oil; add capsicum, onion and green chillies and sauté those till onion become translucent.
- After that add fried chicken, remaining soya sauce, tomato sauce, little salt and pepper powder.
- Give a quick toss on high flame till the sauces coats the chicken well. Garnish with chopped spring onion.
- Here your chilli chicken is ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 127 | 53% |
| Total Fat 14.11g | 18% |
| Saturated Fat 4.04g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 548mg | 23% |
| Potassium 292mg | 8% |
| Total Carbs 8.46g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.94g | 1% |
| Protein 18.78g | 30% |
