Рецепт Chilli And Prawn Noodle Soup

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Ингредиенты

Cost per recipe $6.05 view details
  • 100 gm Rice noodles, (3 1/2oz)
  • 1 Tbsp. Vegetable oil
  • 1 med Onion, finely minced
  • 2 x Salad onions, roughly minced
  • 1 x Clove garlic, finely minced
  • 2 tsp Medium curry pwdr
  • 1 x Green chilli, finely minced
  • 2 x Lemon grass stems, crushed
  • 1 x 15 grams pac coriander stalks, crushed
  • 75 gm Creamed coconut, (3oz)
  • 400 ml Water, (14fl ounce)
  • 200 gm Frzn raw tiger prawns, defrosted and shelled (7oz)
  • 500 ml Chicken stock, (18fl ounce)
  • 50 gm Spinach leaves, (2oz)
  • 4 tsp Thai fish sauce, nam pla
  • 2 Tbsp. Coriander, roughly minced

Инструкции

  1. Cook the noodles following pack instructions and refresh under cool water.
  2. Heat the oil in a saucepan and fry the onion, salad onion, garlic, curry pwdr and chilli for 1-2 min.
  3. Add in the lemon grass, coriander, creamed coconut, water, prawns and stock and simmer for 5 min.
  4. Add in the spinach leaves, and nam pla and simmer for a further minute.
  5. Before serving add in the minced coriander, and remove the lemon grass and coriander stalks.
  6. NOTES : A warm spicy Thai-style soup.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1276g
Calories 818  
Calories from Fat 283 35%
Total Fat 33.04g 41%
Saturated Fat 13.3g 53%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 2895mg 121%
Potassium 1484mg 42%
Total Carbs 122.65g 33%
Dietary Fiber 21.9g 73%
Sugars 9.46g 6%
Protein 17.49g 28%
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