Рецепт Chilli And Prawn Noodle Soup
Порций: 1
Ингредиенты
- 100 gm Rice noodles, (3 1/2oz)
- 1 Tbsp. Vegetable oil
- 1 med Onion, finely minced
- 2 x Salad onions, roughly minced
- 1 x Clove garlic, finely minced
- 2 tsp Medium curry pwdr
- 1 x Green chilli, finely minced
- 2 x Lemon grass stems, crushed
- 1 x 15 grams pac coriander stalks, crushed
- 75 gm Creamed coconut, (3oz)
- 400 ml Water, (14fl ounce)
- 200 gm Frzn raw tiger prawns, defrosted and shelled (7oz)
- 500 ml Chicken stock, (18fl ounce)
- 50 gm Spinach leaves, (2oz)
- 4 tsp Thai fish sauce, nam pla
- 2 Tbsp. Coriander, roughly minced
Инструкции
- Cook the noodles following pack instructions and refresh under cool water.
- Heat the oil in a saucepan and fry the onion, salad onion, garlic, curry pwdr and chilli for 1-2 min.
- Add in the lemon grass, coriander, creamed coconut, water, prawns and stock and simmer for 5 min.
- Add in the spinach leaves, and nam pla and simmer for a further minute.
- Before serving add in the minced coriander, and remove the lemon grass and coriander stalks.
- NOTES : A warm spicy Thai-style soup.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1276g | |
Calories 818 | |
Calories from Fat 283 | 35% |
Total Fat 33.04g | 41% |
Saturated Fat 13.3g | 53% |
Trans Fat 0.35g | |
Cholesterol 0mg | 0% |
Sodium 2895mg | 121% |
Potassium 1484mg | 42% |
Total Carbs 122.65g | 33% |
Dietary Fiber 21.9g | 73% |
Sugars 9.46g | 6% |
Protein 17.49g | 28% |