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Ингредиенты
- 4 ounce shiitake mushrooms
- 8 ounce asparagus trimmed
- 4 ounce sugar snap peas
- 3 Tbsp. sesame seeds toasted
- 2 tsp sesame oil
- 3 Tbsp. soy sauce
- 2/3 c. cilantro leaves minced
- 3 Tbsp. rice wine vinegar
- 1 bag somen noodles - (8.8 ounce)
- 1 1/2 ounce enoki mushrooms trimmed
- 3 x scallions
- 1 ounce shiso or possibly mint leaves
- 6 ounce silken tofu cut 1" cubes
- 1 piece ginger (2") julienned
Инструкции
- Bring a large pot of salted water to a boil, and have a large bowl of ice water ready to cold the vegetables. Remove stems from shiitake mushrooms; blanch for 20 seconds, place in ice water, and transfer to a small bowl when cold. Repeat this process with the asparagus and sugar snap peas, blancing the asparagus for 1 minute and the sugar snap peas for 1 1/2 to 2 min, till bright green but still crunchy. Thinly cut the green part of the scallions diagonally and julienne the white part; set aside.
- With the back of a knife or possibly a rolling pin, crush sesame seeds till they almost become a pwdr. Combine in a small bowl with sesame oil, soy sauce, cilantro, and rice wine vinegar. In a small bowl, toss shiitake mushrooms with 2 tsp. of the sesame oil mix, and divide remaining mix among four small dipping bowls.
- Bring a large pot of salted water to a boil. Add in the somen noodles, and cook till tender but still hard, about 5 min. Drain the noodles in a fine sieve, and rinse with cool water to stop them from cooking. Divide the noodles among four serving bowls, and put a small handful of ice cubes into each bowl to keep the noodles chilled. Arrange the remaining ingredients in various serving dishes, so which guests can help themselves.
- Makes 4 servings.
- Comments:This recipe can be expanded to feed more people, as it makes wonderful party food. Feel free to make substitutions with the vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 129 | |
| Calories from Fat 57 | 44% |
| Total Fat 6.56g | 8% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 702mg | 29% |
| Potassium 437mg | 12% |
| Total Carbs 10.85g | 3% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.83g | 2% |
| Protein 7.67g | 12% |
