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Add a photoПорций: 6
Ингредиенты
- 2 c. Brown rice, uncooked
- 1/2 c. Arame
- 1 c. Peas
- 1/2 c. Yellow squash, minced
- 4 x Scallions, thinly sliced
- 1/2 c. Daikon, grated
- 1/2 c. Sesame oil
- 1/2 c. Rice vinegar ds Tamari
Инструкции
- Cook rice according to package directions and allow to cold.
- Rinse and drain arame. Soak for 20 min in sufficient water to cover. Drain and set aside.
- Steam peas and allow to cold.
- Combine vegetables, scallions and daikon.
- Gently fold vegetables and arame into cooled rice.
- Whisk oil, vinegar and tamari together. Toss into rice/vegetable mix and chill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 401 | |
| Calories from Fat 176 | 44% |
| Total Fat 20.04g | 25% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 210mg | 6% |
| Total Carbs 49.96g | 13% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.47g | 1% |
| Protein 5.68g | 9% |
