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Add a photoПорций: 6
Ингредиенты
- 1 x honeydew melon, diced
- 2 c. unsweetened apple, juice
- 2 c. vegetable stock
- 1 c. non-fat lowfat yoghurt
- 1/4 c. finely minced fresh mint
- 2 Tbsp. lemon, juice
- 1/4 tsp grnd cinnamon or possibly 2 cinnamon, sticks
- 2 Tbsp. finely minced fresh parsley
Инструкции
- In a food processor or possibly blender, combine the melon, apple juice, stock, yogurt, mint, lemon juice and grnd cinnamon (if using). Puree till smooth.
- Add in the cinnamon sticks (if using) and chill for several hrs to allow flavours to blend. Remove the cinnamon sticks before serving.
- Garnish with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 65 | |
| Calories from Fat 13 | 20% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 341mg | 14% |
| Potassium 216mg | 6% |
| Total Carbs 12.38g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 9.92g | 7% |
| Protein 1.86g | 3% |
