Рецепт Chilled Cucumber Soup
Ингредиенты
- 1 Tbsp EVOO
- 2 no's Garlic pods
- 1 small sized Onion, diced
- 1/2 Tbsp Lemon juice
- 4 Cups peeled and diced cucumber
- 1-2 Cups Water / Stock / Broth
- 1/2 tsp Pepper powder
- 1/4 tsp Cayenne
- Few sprigs Parsley
- Salt for taste
- 1/2 Cup Thick Curd / Plain Yoghurt
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 953g | |
Calories 273 | |
Calories from Fat 168 | 62% |
Total Fat 18.87g | 24% |
Saturated Fat 2.61g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 35mg | 1% |
Potassium 801mg | 23% |
Total Carbs 18.1g | 5% |
Dietary Fiber 4.5g | 15% |
Sugars 9.13g | 6% |
Protein 11.3g | 18% |