Рецепт Chilled Couscous Salad With Mango

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0 голосов | 967 визитов
Порций: 4

Ингредиенты

Cost per serving $0.93 view details
  • 1 c. ,water
  • 2/3 c. Couscous, whole-wheat, un- cooked
  • 1 Tbsp. Tahini
  • 2 Tbsp. Orange juice
  • 1 c. Yogurt Or possibly
  • 1 c. Tofu, soft
  • 1/2 tsp Cumin, grnd pn Ginger, grund
  • 1/2 c. Chickpeas, cooked, thorough- ly rinsed if canned
  • 1 lrg Mango, peeled, diced
  • 1/4 c. Raisins, golden brown
  • 1/4 c. Cilantro, fresh, chopped
  • 1/2 c. Fruits, dry, assorted: pineapple, papaya, orange optional

Инструкции

  1. Bring water to a boil in a saucepan. Stir in couscous, return to a boil, cover and turn off heat. Let sit (without lifting the lid)
  2. till the water has been absorbed.
  3. Meanwhile, stir together tahini and orange juice to make a smooth paste. Place yogurt or possibly tofu in a large mixing bowl and whisk till light and smooth. Whisk in tahii mix, cumin and ginger. Stir in chickpeas, mango and raisins.
  4. Fluff couscous with a fork to break up any lumps. Stir into mago mix. Add in cilantro and dry fruits if you like; stir till thoroughly blended. Cover and chill till chilled through, aout 3 hrs.
  5. Serves 4 as a side dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 326g
Recipe makes 4 servings
Calories 312  
Calories from Fat 55 18%
Total Fat 6.38g 8%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 135mg 6%
Potassium 500mg 14%
Total Carbs 54.03g 14%
Dietary Fiber 4.8g 16%
Sugars 19.03g 13%
Protein 11.55g 18%
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