Рецепт Chilled avocado and cucumber soup
This creamy, smooth and refreshing chilled soup is ideal for hot summer days.
Ингредиенты
- 1 cucumber, peeled, seeded, and chopped
- 1 ripe avocado, pitted, peeled, and chopped
- 2 green onions, chopped
- 2 tbs freshly squeezed lime juice
- 1 cup sour cream
- 1 cup cold water
- ½ tbs hot sauce of your choice
- 1 ½ tsp coarse sea salt
- ¼ tsp freshly ground pepper
- 2 tbs chopped fresh chives
Инструкции
1.
In a blender or food processor, combine the cucumber, avocado, green onions, lime juice, sour cream, and water. Process until smooth.
2.
Add the hot sauce, season to taste with salt and pepper. If the soup is too thick for your liking, thin it with water.
Полезные ссылки
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 207g | |
Recipe makes 4 servings | |
Calories 175 | |
Calories from Fat 145 | 83% |
Total Fat 16.41g | 21% |
Saturated Fat 7.35g | 29% |
Trans Fat 0.0g | |
Cholesterol 30mg | 10% |
Sodium 925mg | 39% |
Potassium 334mg | 10% |
Total Carbs 6.77g | 2% |
Dietary Fiber 2.9g | 10% |
Sugars 3.1g | 2% |
Protein 2.32g | 4% |