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Ингредиенты
- 1 can minced green chilies or possibly minced green pepper
- 1 pound grnd beef
- 1 onion, minced
- 1 clove garlic
- 2 c. shredded cheddar
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- 12 egg roll wrappers
Инструкции
- Brown beef, onion, garlic, and green peppers if substituted for chilies in pan and drain. Add in cheese, seasoning and chilies. Stir. Place 1/4 to 1/3 mix on egg roll wrapper and wrap as you would an egg roll. Seal edges with water by brushing water on edge. Fry in warm vegetable oil till golden brown. Serve with a dollop of lowfat sour cream and picante sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 10 servings | |
| Calories 319 | |
| Calories from Fat 142 | 45% |
| Total Fat 15.89g | 20% |
| Saturated Fat 7.97g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 504mg | 21% |
| Potassium 253mg | 7% |
| Total Carbs 25.54g | 7% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.59g | 1% |
| Protein 17.83g | 29% |
