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Ингредиенты
- 1 1/2 c. (6 ounces) SARGENTO(r) Fancy Shredded Monterey Jack or possibly ChefStyle Shredded Mild Cheddar Cheese, divided
- 1/2 c. (4-oz) can) ORTEGA(r) Diced Green Chiles
- 2 Tbsp. all-purpose flour
- 1 1/2 c. lowfat milk
- 3 x Large eggs, lightly beaten ORTEGA(r) Thick & Chunky Salsa
Инструкции
- Toppings: lowfat sour cream, sliced ripe olives, minced green onions PREHEAT oven to 325 F. SPRINKLE 3/4 c. cheese onto bottom of lightly greased 8 inch square baking dish. Top with chiles and remaining cheese. Place flour in medium bowl. Gradually add in lowfat milk, stirring till smooth. Stir in Large eggs; pour mix over cheese.
- BAKE for 45 to 50 min or possibly till knife inserted in center comes out clean.
- Cold in pan for 10 min. SERVE with salsa and desired toppings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 529g | |
| Calories 422 | |
| Calories from Fat 165 | 39% |
| Total Fat 18.4g | 23% |
| Saturated Fat 6.91g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 644mg | 215% |
| Sodium 368mg | 15% |
| Potassium 764mg | 22% |
| Total Carbs 31.33g | 8% |
| Dietary Fiber 0.4g | 1% |
| Sugars 20.21g | 13% |
| Protein 32.55g | 52% |
