Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 (4 ounce.) cans Old El Paso peeled green chilies
- 2 Large eggs
- 1 tbsp. flour
- 3 tbsp. grated Monterey Jack cheese
- 1 c. grated sharp Cheddar cheese
- 2 tbsp. lowfat milk
Инструкции
- Cut chilies in thin strips. Layer chilies and cheeses in oiled 9 inch baking dish. Combine Large eggs, flour and lowfat milk. Pour over chilies and cheese. Bake at 375 degrees for 50 min or possibly till hard. Cold 5 min. Cut into squares. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 2 servings | |
| Calories 418 | |
| Calories from Fat 268 | 64% |
| Total Fat 30.27g | 38% |
| Saturated Fat 17.58g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 288mg | 96% |
| Sodium 546mg | 23% |
| Potassium 353mg | 10% |
| Total Carbs 10.22g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.37g | 3% |
| Protein 27.24g | 44% |
