Рецепт Chilies Relleno Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
chilies
54.75g |
eggs
49.28g |
flour
3.91g |
jack cheese
10.6g |
cheddar cheese
66.0g |
milk
15.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.1 | 6.2 | 0.4 | 2.59 | 16.43 | 0.51 | 27.24 | 54.48 |
| Total Fat (g) | 0.11 | 4.9 | 0.04 | 3.21 | 21.87 | 0.15 | 30.27 | 60.54 |
| Carbohydrates (g) | 5.18 | 0.38 | 2.98 | 0.07 | 0.84 | 0.76 | 10.22 | 20.44 |
| Ash (g) | 0.33 | 0.42 | 0.02 | н/д | 2.59 | 0.11 | 3.48 | 6.96 |
| Calories (kcal) | 21.9 | 70.47 | 14.214 | 39.519 | 265.98 | 6.405 | 418.489 | 836.978 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | 0.16 | 0.0 | 0.21 | 0.42 |
| Glucose (dextrose) (g) | н/д | 0.1 | н/д | н/д | н/д | 0.0 | 0.1 | 0.2 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.1 |
| Lactose (g) | н/д | 0.05 | н/д | н/д | 0.15 | 0.79 | 1.0 | 2.0 |
| Maltose (g) | н/д | 0.05 | н/д | н/д | 0.1 | 0.0 | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.04 | 37.37 | 0.47 | 4.35 | 24.26 | 13.71 | 128.19 | 256.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.79 | 0.38 | 0.01 | 0.05 | 0.34 | 0.79 | 4.37 | 8.74 |
| Galactose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 9.855 | 26.118 | 0.586 | 79.039 | 475.86 | 18.148 | 609.605 | 1219.21 |
| Iron (mg) | 0.66 | 0.9 | 0.18 | 0.08 | 0.45 | 0.0 | 2.27 | 4.54 |
| Magnesium (mg) | 13.688 | 5.914 | 0.859 | 2.861 | 18.48 | 1.678 | 43.478 | 86.956 |
| Phosphorus (mg) | 25.185 | 94.125 | 4.217 | 47.042 | 337.92 | 14.488 | 522.977 | 1045.954 |
| Potassium (mg) | 186.15 | 66.035 | 4.178 | 8.582 | 64.68 | 22.875 | 352.501 | 705.002 |
| Sodium (mg) | 3.833 | 68.992 | 0.078 | 56.789 | 409.86 | 6.71 | 546.262 | 1092.524 |
| Zinc (mg) | 0.16 | 0.55 | 0.03 | 0.32 | 2.05 | 0.06 | 3.17 | 6.34 |
| Copper (mg) | 0.093 | 0.049 | 0.005 | 0.003 | 0.02 | 0.002 | 0.172 | 0.344 |
| Manganese (mg) | 0.131 | 0.02 | 0.027 | н/д | 0.007 | 0.0 | 0.184 | 0.368 |
| Selenium (mcg) | 0.3 | 15.6 | 1.3 | 1.5 | 9.2 | 0.5 | 28.4 | 56.8 |
| Vitamin A, IU (IU) | 645.503 | 239.994 | 0.0 | н/д | 661.32 | 29.89 | 1576.706 | 3153.412 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 20.342 | 170.28 | 8.845 | 267.967 | 535.934 |
| Vitamin A, RAE (mcg_RAE) | 32.303 | 68.992 | 0.0 | 20.978 | 174.9 | 8.845 | 306.018 | 612.036 |
| Beta Carotene (mcg) | 367.373 | 4.928 | 0.0 | 8.264 | 56.1 | 0.305 | 436.97 | 873.94 |
| Vitamin E (mg) | 0.38 | 0.48 | 0.0 | 0.03 | 0.19 | 0.0 | 1.08 | 2.16 |
| Vitamin D (IU) | н/д | 17.248 | н/д | н/д | 7.92 | 7.93 | 33.098 | 66.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 396.938 | 163.117 | 0.703 | 0.0 | 0.0 | 0.0 | 560.757 | 1121.514 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.25 | 0.01 | н/д | 0.0 | 0.0 | 0.26 | 0.52 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 265.6 |
| Thiamin (mg) | 0.049 | 0.034 | 0.031 | 0.002 | 0.02 | 0.003 | 0.14 | 0.28 |
| Riboflavin (mg) | 0.049 | 0.237 | 0.019 | 0.041 | 0.251 | 0.029 | 0.626 | 1.252 |
| Niacin (mg) | 0.52 | 0.034 | 0.23 | 0.01 | 0.053 | 0.014 | 0.861 | 1.722 |
| Pantothenic acid (mg) | 0.033 | 0.71 | 0.017 | н/д | 0.271 | 0.055 | 1.085 | 2.17 |
| Vitamin B-6 (mg) | 0.153 | 0.069 | 0.002 | 0.008 | 0.046 | 0.006 | 0.285 | 0.57 |
| Folate (mcg) | 12.593 | 23.162 | 7.146 | 1.907 | 11.88 | 0.763 | 57.45 | 114.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.09 | 0.55 | 0.07 | 1.34 | 2.68 |
| Choline (mg) | 6.1 | 123.7 | 0.4 | 1.6 | 10.9 | 2.7 | 145.4 | 290.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.014 | 0.0 | 0.0 | 0.0 | 6.014 | 12.028 |
| Tryptophan (g) | 0.016 | 0.084 | 0.005 | н/д | 0.211 | 0.006 | 0.323 | 0.646 |
| Threonine (g) | 0.038 | 0.276 | 0.011 | н/д | 0.587 | 0.014 | 0.926 | 1.852 |
| Isoleucine (g) | 0.038 | 0.33 | 0.014 | н/д | 1.023 | 0.029 | 1.435 | 2.87 |
| Leucine (g) | 0.06 | 0.537 | 0.028 | н/д | 1.577 | 0.058 | 2.26 | 4.52 |
| Lysine (g) | 0.049 | 0.448 | 0.009 | н/д | 1.366 | 0.044 | 1.917 | 3.834 |
| Methionine (g) | 0.011 | 0.187 | 0.007 | н/д | 0.429 | 0.012 | 0.646 | 1.292 |
| Cystine (g) | 0.022 | 0.133 | 0.009 | н/д | 0.086 | 0.018 | 0.268 | 0.536 |
| Phenylalanine (g) | 0.033 | 0.335 | 0.02 | н/д | 0.865 | 0.026 | 1.279 | 2.558 |
| Tyrosine (g) | 0.022 | 0.246 | 0.012 | н/д | 0.792 | 0.021 | 1.094 | 2.188 |
| Valine (g) | 0.044 | 0.424 | 0.016 | н/д | 1.096 | 0.034 | 1.613 | 3.226 |
| Arginine (g) | 0.055 | 0.404 | 0.016 | н/д | 0.62 | 0.015 | 1.111 | 2.222 |
| Histidine (g) | 0.022 | 0.153 | 0.009 | н/д | 0.574 | 0.012 | 0.77 | 1.54 |
| Alanine (g) | 0.044 | 0.365 | 0.013 | н/д | 0.462 | 0.017 | 0.9 | 1.8 |
| Aspartic acid (g) | 0.159 | 0.655 | 0.017 | н/д | 1.056 | 0.047 | 1.935 | 3.87 |
| Glutamic acid (g) | 0.142 | 0.828 | 0.136 | н/д | 4.019 | 0.119 | 5.244 | 10.488 |
| Glycine (g) | 0.038 | 0.212 | 0.014 | н/д | 0.284 | 0.009 | 0.558 | 1.116 |
| Proline (g) | 0.049 | 0.251 | 0.047 | н/д | 1.855 | 0.055 | 2.257 | 4.514 |
| Serine (g) | 0.044 | 0.478 | 0.02 | н/д | 0.964 | 0.032 | 1.538 | 3.076 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 9.43 | 69.3 | 0.763 | 287.946 | 575.892 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 1.528 | 0.006 | 2.02 | 13.919 | 0.096 | 17.581 | 35.162 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 1.878 | 0.004 | 0.927 | 6.197 | 0.043 | 9.054 | 18.108 |
| Polyunsaturated (g) | 0.06 | 0.67 | 0.016 | 0.095 | 0.62 | 0.006 | 1.468 | 2.936 |